Archive for March 2016

ESPNW. 5 Yoga Poses for Shoulder Strength and Flexibility

5 Yoga Poses For Shoulder Strength And Flexibility ESPNW article By Gwen Lawrence | Mar 9, 2016 Special to espnW Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start the spring off right, she’s putting the focus on perfect yoga poses to strengthen and…

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