gwen@gwenlawrence.com

Archive for August 2018

PYFS Yin Pose of the Week – Wheel of Life

Yin Pose of the Week - Wheel of Life

Yin Pose of the Week Wheel of Life This pose is affectionately called the wheel of death by my Pro athletes due to the intensity of the stretch. It is multi-faceted in that is wrings out and realigns the spine, detoxes the body, increases flexibility of back, hips, and neck, and brings you face to…

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PYFS Yin Pose of the Week…Lizard

Yin Pose of the Week - Lizard

Yin Pose of the Week Lizard This pose is excellent for metal toughness and deep hip, groin, and hip flexors. It requires you to use blocks and props to get comfy and be able to hold for 3-5 minutes. Do the best you can and you will see great improvements rather quickly.  Sink in and…

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