PYFS Yin Pose of the Week…Half Seated Straddle Forward Bend

Yin Pose of the Week
Half Seated Straddle Forward Bend

This pose can be frustrating at first but when you take a patient approach the body will ease open in as little at 2 minutes.  Use a lot of support and blocks to get relatively comfortable. You should feel a decent stretch and be able to breathe. If you have knee issues proceed cautiously when folding forward. Do this pose 3- 5 minutes on each side, release the pose slowly, sink in and breathe.

Saving athletes

Pain of injury

Loss of playing time

Anguish of loss of position

Increasing the ability to earn more and

Stay in the game longer!

Gwen Lawrence “Best Innovation in Sports Medicine”
-ESPN Magazine