Yoga Move of the Week – Opposite Arm/Opposite Leg

This move will open the hamstrings, hips and shoulders and warm up the core. The best part about ti is you can quickly assess your tighter hamstring and how it can affect your back. keep your head on the ground the whole time, gently press your low back on the floor to engage your core and in time clean supple hamstrings mean you can touch your finger tips to your toe tips with straight legs!!! AND YESS your arms are long enough hahahah. Do this move for 2-3 minutes before a yoga session or workout! Breathe

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Saving athletes

Pain of injury
Loss of playing time

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Stay in the game longer!

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