Opposite Arm Opposite Leg
This move will open the hamstrings, hips and shoulders and warm up the core. The best part about ti is you can quickly assess your tighter hamstring and how it can affect your back. keep your head on the ground the whole time, gently press your low back on the floor to engage your core and in time clean supple hamstrings mean you can touch your finger tips to your toe tips with straight legs!!! AND YESS your arms are long enough hahahah. Do this move for 2-3 minutes before a yoga session or workout! Breathe
USE CODE Gwen17 for a discount and to give back to our veterans, a portion goes to the Bob Woodruff Foundation.
Pain of injury
Loss of playing time
Anguish of loss of position
Increasing the ability to earn more and
Stay in the game longer!
Gwen Lawrence “Best Innovation in Sports Medicine”