Posts by Gwen Lawrence
PYFS Trainee of the Month
Morghan Ansley!!! Morghan Ansley Springfield, MO and surrounding area Pure Hot Yoga Studio PYFS at Drury University for Men’s Basketball Goal for the Year – Teach 3 new sports teams / Buy into Studio My name is Morghan. I am 35, have two amazing huskies, and a solid partner to come home to. My…
Read MorePYFS Trainee of the Month!
Sarah Beerntsen DPT, CSCS, RYT 500 Saint Louis, MO Island Life Yoga Sarah obtained her Doctor of Physical Therapy from Saint Louis University. She has specialized in sports medication and orthopedic rehabilitation for the past 12+ years. Yoga was a natural progression, professionally and personally, to link together strength and stability with rehabilitation. Sarah utilizes…
Read MoreYoga Move of the Week Wrist Shakes
Check this link for video!
https://youtu.be/U6myrCknioM
PYFS Trainee of the Month May
Jim Berti lives in Niskayuna, NY, in Upstate New York. Look for Jim’s PYFS Course on Meditation coming soon! 500 hour certified PYFS Elite Jim has been associated with athletics since his youthful days of whiffle ball, street football, and catch with dad. Playing both baseball and football through high school (South Colonie Central) and…
Read MorePYFS Mindful Strategies for the Athlete
https://training.gwenlawrence.com/l/rowing/mindful-athlete For more comprehensive home study learning check out the above link for my Way of the Mindful Athlete Curriculum Course PYFS Mindful Strategies for the Athlete Whether you are at work, in the classroom, or on a playing field, our emotional and physical health has an impact on our ability to perform. For athletes…
Read MorePYFS Trainee of the Month April
Kim Galbraith, E-RYT, YACEP, Power Yoga for Sports™ Elite, Athletic Performance & Recovery CoachLDY Athletics, Ventura County, Santa Clarita Valley and West San Fernando Valley, California Kim’s journey into yoga was one born out of her desire to manage her own injuries and ailments. She will readily tell you that she “waited far too long” to discover…
Read MoreFacts on Frozen Shoulder
Cold hard facts on FROZEN SHOULDER By Gwen Lawrence Commonly referred to as “frozen shoulder” is a condition that causes restriction in motion. There is a capsule that surrounds this shallow ball and socket joint, frozen shoulder is the contraction of this capsule which will cause scar tissue to form and inevitable without treatment limit…
Read MoreStuff I like…
https://amzn.to/2Jhbso2 Dyson does it again, I want to try this! https://amzn.to/2Ji59R2 Awesome book, its a reminder, it is fun, easy to read, and takes you on a full journey of self discovery https://amzn.to/2Jj59QJ now that I am home I am chipping away on projects I didn’t want to face 1. will 2. directive 3. power…
Read MoreBook Club Recommendation
I think every person should read about this hidden danger in our own homes especially when we are in lockdown. There are things you can do to help! I also recommend Dr. Mercola website, it is insightful and smart!
Read MoreYoga for Athletes | Flexibilty for Warriors
Most people, especially athletes come to yoga with the intention of increasing flexibility. The truth is yoga offers so much more as far as benefits to athletes on the field of play. Balance, strength, flexibility, refined breathing techniques, mental toughness, and visualization of their goals. Today, let’s focus on the suppleness, flexibility aspect. I hear…
Read More