As a mother of teenage boys and Celebrity Yoga Coach to hundreds of professional athletes I have a few tips to share with the sports community. My main pet peeve of the athletes I train and lecture to is that sugar is your enemy. If you do one thing eliminate processed sugars from your diet…

by Ellen Serber and Gwen Lawrence AND Mayo clinic Stress is a common condition, a response to a physical threat or psychological distress, that generates a host of chemical and hormonal reactions in the body. In essence, the body prepares to fight or flee, pumping more blood to the heart and muscles and shutting down…

Pigeon pose: from batting to quick sprints down to first it is always important for baseball players to keep their hips open, to increase speed and agility, torque at the plate and lessen the potential strain on the knees. Pigeon pose will open deeply in to the glutes and release any pressure that could accumulate…