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Ever notice the sleek, beautiful lines of your Yoga Instructors Abdominals? The truth is that every Yoga pose demands the use of your core! Balancing, twisting and torqued all the while breathing…hopefully! If you do not have time for a whole practice every day here are a few yoga ab options… FOREARM PLANK From my…
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Seated cross leg twist: This pose is to build strength and stability in the anterior and posterior spine and to open up the spinal column increasing the rotations. It syncs the movement with breathing and settles the athlete down. You can become more aware of your weak or tighter twisting side, perhaps sidelining an imbalance…
Read MoreBy Gwen Lawrence BS, LMT, E-Ryt500, Reg. Yoga Therapist Whether you are a beginner or a seasoned Yoga Veteran looking to get back to basics and hone skills, you can count on these poses to re-center your body mind spirit and yoga skills. These poses will give you a sounds base but they are also…
Read MoreYoga Poses to Prevent the Top Sports Injuries By Gwen Lawrence • For Active.com From a recreational athlete to a pro, the most common reason for sport related injuries is over use and abuse. Most injuries arise because athletes disconnect to their body. Some people take better care of their cars than their own bodies.…
Read MoreYoga Expert on the Go By: Gwen Lawrence www.FitBie.MSN.com Teaching My fabulous Soccer Moms to My Professional athletes, including my World Champion New York Giants, Traveling from conference to conference and watching My own teenagers play keeps me, a Working Celebrity Yoga Coach Mom of three teenage boys ON THE GO!! No matter how packed…
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