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THE LATEST POWER YOGA FOR SPORTS™ NEWS

Interview with Kevin Boss

Dec 20, 2011

Kevin Boss Interview with Gwen Lawrence   Title: Keeping Our Heads in the Game   Introduction:   One thing I’ve learned since joining the Giants is that training the body is just half the battle in achieving top performance. Training the mind effectively is the key to consistency and ultimately, building a winning team. …Kevin…

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Yoga to Stimulate the Metobolism

Dec 20, 2011

YOGA TO STIMULATE THE METABOLISM and DECREASE HOLIDAY STRESS By: Gwen Lawrence Within yoga’s ability to create well-being lies its ability to reduce excess weight through burning calories, boosting metabolism, and reducing stress. Yoga is not a quick fix, but can be an excellent long-term holistic approach to losing excess weight and keeping it off.…

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Your Child May Be Getting Injured!

Dec 20, 2011

Who you are trusting your child with may be hurting them!!! My beef is that we trust our children’s coaches as their trainers. My perfectly healthy and very athletic son, was a part of an extraordinary amount of military up downs, (going from standing to a push up position and knees in back to standing)…

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Don’t Limit Yourself Too Early

Dec 20, 2011

Can your child be making decisions that hurt their physical development? Young Athletes Specializing too early While I do not claim to be a doctor, I do have very specific feelings about your young athletes specializing in one sport too early. Consider these points when your 12 year old tells you He/She only wants to…

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10 Ways to Prevent Sports Injuries

Aug 1, 2011

POWER YOGA FOR SPORTS TOP 10 SPORT RELATED INJURIES POWER YOGA POSE TO AVOID THEM!!! The most common reason for sport related injuries for a recreational athlete to a Pro, from age 10-80, is over use and abuse. In my experience most injuries arise because athletes disconnect to their body. Their eye is on perfection,…

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