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PYFS Yin Pose of the Week…Pulling the Cat’s Tail

Sep 25, 2018
Yin Pose of the Week - Pulling the Cat's Tail

Yin Pose of the Week Pulling the Cat’s Tail This pose can open your body in many directions at once. In addition to a mild spinal twist you will feel hips, IT bands, chest and shoulders. You may need straps at first to reach your feet. If you have knee issues proceed cautiously when stretching…

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PYFS Yin Pose of the Week…Seated Forward Bend

Sep 18, 2018
Yin Pose of the Week - Seated Forward Fold

Yin Pose of the Week Seated Forward Bend This pose can be frustrating and slow to improve, I want you to approach it as a meditative, internally focused opportunity to LET GO! People suffer for years in this pose, instead approach it with surrender and breath. Use supports and props to make it as comfortable…

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PYFS Yin Pose of the Week…Child’s Pose

Sep 11, 2018
Yin Pose of the Week - Child's Pose

Yin Pose of the Week Child’s Pose This pose and its importance should not be underestimated, as a transitional realignment option, and a long restorative pose. Play around with arm positions and be sure to rest your head either on the ground or extra props. It is outstanding for back health, deep rest, and mindful…

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PYFS Yin Pose of the Week – Wheel of Life

Aug 14, 2018
Yin Pose of the Week - Wheel of Life

Yin Pose of the Week Wheel of Life This pose is affectionately called the wheel of death by my Pro athletes due to the intensity of the stretch. It is multi-faceted in that is wrings out and realigns the spine, detoxes the body, increases flexibility of back, hips, and neck, and brings you face to…

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PYFS Yin Pose of the Week…Lizard

Aug 7, 2018
Yin Pose of the Week - Lizard

Yin Pose of the Week Lizard This pose is excellent for metal toughness and deep hip, groin, and hip flexors. It requires you to use blocks and props to get comfy and be able to hold for 3-5 minutes. Do the best you can and you will see great improvements rather quickly.  Sink in and…

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