30 DAY AT HOME YOGA CHALLENGE start anytime!!!

30 AT HOME YOGA CHALLENGE…start anytime SEE THE CHANGES YOUR BODY WILL MAKE, YOUR MIND WILL DISCOVER AND CHANGE THE WAY YOU DO EVERY OTHER EXERCISE CHOOSE A START DATE GRAB A FRIEND GO TO: GAIA.COM TRIAL SUBSCRIPTION use this code http://click.linksynergy.com/fs-bin/click?id=v7kAa2rIS94&offerid=418693.10002579&type=3&subid=0 COMMIT DO NOT QUIT KEEP ME POSTED.. TWITTER/INSTAGRAM @GWENLAWRENCE   http://www.gaia.com/tv/peak-performance-yoga-video    …

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4 week FREE at home yoga retreat!!!!

4 week FREE at home yoga retreat!!! 30 AT HOME free YOGA CHALLENGE SEE THE CHANGES YOUR BODY WILL MAKE, YOUR MIND WILL DISCOVER AND CHANGE THE WAY YOU DO EVERY OTHER EXERCISE CHOOSE A START DATE GRAB A FRIEND GO TO youtube.com with all links COMMIT DO NOT QUIT KEEP ME POSTED.. TWITTER/INSTAGRAM @GWENLAWRENCE…

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Mindful Athlete

The Way of the Mindful Athlete Course Thank you for your interest check out what we will learn! You will learn The Way of the Mindful Athlete course. Not only will this course up your game and earning potential with your athletes from high school through to the pro’s it is completely applicable to ALL…

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Letter to Colleen Saidman Yee

LETTER TO COLLEN SAIDMAN   The 20 plus years I have been doing and teaching yoga, I have aspired to a place to heal and lead not just me but something way bigger than myself. Books, study, class, worship, magazines, courses, creating classes and schools, flows, ideas, DVD’s, books were all a façade. I thought…

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Five Yoga poses for Skiing

Five yoga poses for skiing By Gwen Lawrence | Jan 17, 2014 Reposted from espnW.com Each month, yoga coach Gwen Lawrence chooses a sport and shows us the top five poses designed to keep athletes in the game. This month, the focus is on skiing. Photos courtesy of Gwen Lawrence The key to using yoga…

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