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30 DAY AT HOME YOGA CHALLENGE start anytime!!!

30 AT HOME YOGA CHALLENGE…start anytime SEE THE CHANGES YOUR BODY WILL MAKE, YOUR MIND WILL DISCOVER AND CHANGE THE WAY YOU DO EVERY OTHER EXERCISE CHOOSE A START DATE GRAB A FRIEND GO TO: GAIA.COM TRIAL SUBSCRIPTION use this code http://click.linksynergy.com/fs-bin/click?id=v7kAa2rIS94&offerid=418693.10002579&type=3&subid=0 COMMIT DO NOT QUIT KEEP ME POSTED.. TWITTER/INSTAGRAM @GWENLAWRENCE   http://www.gaia.com/tv/peak-performance-yoga-video    …

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4 week FREE at home yoga retreat!!!!

4 week FREE at home yoga retreat!!! 30 AT HOME free YOGA CHALLENGE SEE THE CHANGES YOUR BODY WILL MAKE, YOUR MIND WILL DISCOVER AND CHANGE THE WAY YOU DO EVERY OTHER EXERCISE CHOOSE A START DATE GRAB A FRIEND GO TO youtube.com with all links COMMIT DO NOT QUIT KEEP ME POSTED.. TWITTER/INSTAGRAM @GWENLAWRENCE…

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Back to basics: 5 yoga poses for beginners and how to do them correctly

Back to basics: 5 yoga poses for beginners and how to do them correctly ESPNW article By Gwen Lawrence | Apr 6, 2016 Special to espnW Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start your yoga practice off strong, she’s putting the focus…

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Five Yoga poses for Skiing

Five yoga poses for skiing By Gwen Lawrence | Jan 17, 2014 Reposted from espnW.com Each month, yoga coach Gwen Lawrence chooses a sport and shows us the top five poses designed to keep athletes in the game. This month, the focus is on skiing. Photos courtesy of Gwen Lawrence The key to using yoga…

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