Posts Tagged ‘Gwen Lawrence’
PYFS Mindful Strategies for the Athlete
https://training.gwenlawrence.com/l/rowing/mindful-athlete For more comprehensive home study learning check out the above link for my Way of the Mindful Athlete Curriculum Course PYFS Mindful Strategies for the Athlete Whether you are at work, in the classroom, or on a playing field, our emotional and physical health has an impact on our ability to perform. For athletes…
Read MoreChill Cryo
“I never knew much about cryotherapy until CHILL, from the full body and its profound recovery effects I feel, and the local treatments. I had chronic achilles tendinitis for 2 years, after 6 local treatments I felt 100% and still do! I fully recommend it to everybody from my pro athletes, weekend runners, mom yogi’s,…
Read MoreGaia
Check out Gwen’s Fit Body Yoga Series on Gaia.com!
Read MoreYogandha
“ I use Yogandha oils in my practice, they are high quality oils made with vision and purpose. The company has specific directive for use and passion like I have never seen, the oils feel, smell and essential oil quality enhances my healing ability, I love them.” There are a couple of really great options…
Read MorePYFS Yin Pose of the Week…Lizard
Yin Pose of the Week Lizard This pose is excellent for metal toughness and deep hip, groin, and hip flexors. It requires you to use blocks and props to get comfy and be able to hold for 3-5 minutes. Do the best you can and you will see great improvements rather quickly. Sink in and…
Read MorePYFS Yin Pose for the Week…Frog
Yin Pose of the Week Frog This pose is the king pin of groin release and to lessen the chance of injury to the knees. It will challenge your mental toughness when you hold it for 5-10 minutes!!!! Sink in and breathe. #PYFS=Saving athletes Pain of injury Loss of playing time Anguish of loss of…
Read MoreYin Pose of the Week…Happy Baby
Yin Pose of the Week Happy Baby This pose has a duel purpose. it opens the hips deeply AND can be a great releaser of the low back. If you cannot grab the feet you can use a strap OR you can pull the knees in towards the armpits by pulling in from behind the…
Read MoreYin Pose of the Week…Lying Spinal Twist
Yin Pose of the Week Lying Spinal Twist What a relief on the back this is, it also opens the anterior deltoid and chest, aligning the spine. I prefer to do this 5 minutes on each side for real depth of release. This pose can be considered a detox so drink lots of water after.…
Read MoreAudible Yoga
Practice yoga wherever you are this summer! https://audibleyoga.com/teacher/gwen-lawrence
Read MoreYin Pose of the Week…Plow Pose
Yin Pose of the Week Plow Pose This deep posterior spine opener affects the base of the skull all the way to the achilles tendon. It is a mild inversion too, so it flushes the brain with blood and axing and helps sinus issues. Snuggle the shoulders under as much as you can in order…
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