A long day at the office can get stressful. Here are a few helpful tips to help you loosen up and reduce stress.
Taking periodic breaks and doing movements that counteract the deskworker’s body position is the key to bringing balance back to the body.
Yoga is all about balance. We cannot avoid sitting at our desks, but we can proactively manage our work environment – through yoga stretching
Think how much more productive we would be if we could clear the mind by opening the body, increasing blood flow and oxygenation.
A happy body is a more focused stress free body, a more focused stress free body is a productive valuable employee
Give it a try…everyday, and don’t forget to breathe
Shoulder rolls shoulder shrugs to release tension
Wrist openers to combat carpal tunnel and arm and shoulder tension
Seated neck stretches
Seated pigeon pose to counter the long hours sitting and crampy tight hips
- Critical seated twists to wring out the spine and increase vitality and energy
Put a post-it note on your desk to remind you to do this at least once a day.