Pose of the Month: Warrior One Virabhadrasana I By Gwen Lawrence For Active.com   http://www.active.com/health/articles/pose-of-the-month-warrior-one Share on Facebook Share on Twitter Share on Google+ Share on Pinterest A pose of fire, bravery and virtue, Warrior One is highly recognizable from the beginning yogi to the advanced. As one of the first poses learned in yoga,…

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Pose of the Month: Inverted Plank Pose Purvottanasana By Gwen Lawrence For Active.com   http://www.active.com/health/articles/pose-of-the-month-inverted-plank-pose Share on Facebook Share on Twitter Share on Google+ Share on Pinterest Inverted Plank pose is great for stabilization. Inverted Plank Pose stabilizes your body and bends your back. It is a great pose that affects several glands in your…

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Pose of the Month: Eagle Pose Garudasana By Gwen Lawrence For Active.com   http://www.active.com/mind-and-body-yoga/articles/pose-of-the-month-eagle-pose?page=2 Share on Facebook Share on Twitter Share on Google+ Share on Pinterest Eagle pose opens all your joints. Eagle pose is a posture that generates great joint stability and balance. In order to successfully practice this pose, you must give your…

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Pose of the Month: Squat Pose Malasana By Gwen Lawrence For Active.com   http://www.active.com/health/articles/pose-of-the-month-squat-pose Share on Facebook Share on Twitter Share on Google+ Share on Pinterest Squat pose is a pose that grounds and centers you. It helps your internal organs as well as your the hips. It represents the epitome of balance, strength, stretch,…

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Stretch Yourself — Five Yoga Poses To Prevent Aching Feet By Gwen Lawrence | Nov 4, 2015 Special to espnW   http://espn.go.com/espnw/athletes-life/article/14051190/stretch-five-yoga-poses-prevent-aching-feet Yoga coach Gwen Lawrence returns with five targeted yoga poses designed to keep athletes in the game. This month, the focus is on great poses to ease painful foot issues. Weekend warriors and…

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Adho Mukha Svanasana Gwen Lawrence For Active.com Share on Facebook Share on Twitter Share on Google+ Share on Pinterest Adho Mukha Svanasana http://www.active.com/health/articles/pose-of-the-month-downward-facing-dog The most basic and widely-known yoga pose is down dog. Even if you’ve never attended a yoga class, you most likely have heard of this one. However common the pose may be,…

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