Yin Pose of the Month
Hero’s Toes Tucked
as innocent as it seems this tiny little 2-3 minute hold packs a powerful punch. It opens the plantar fascia, stretches the calves and opens the achilles tendon all to reduce injury, give more power to push off, lessen knee strain, help the athlete to turn and cut more effortlessly
Do it: 2-4 times a week for 2-3 minutes. Eventually you will lean back onto your hands and go deeper

Saving athletes

Pain of injury

Loss of playing time

Anguish of loss of position

Increasing the ability to earn more and

Stay in the game longer!

Gwen Lawrence “Best Innovation in Sports Medicine”
-ESPN Magazine