Yin Pose of the Week – Heroes Pose
Yin Pose of the Month
Hero’s Toes Tucked
as innocent as it seems this tiny little 2-3 minute hold packs a powerful punch. It opens the plantar fascia, stretches the calves and opens the achilles tendon all to reduce injury, give more power to push off, lessen knee strain, help the athlete to turn and cut more effortlessly
Do it: 2-4 times a week for 2-3 minutes. Eventually you will lean back onto your hands and go deeper
Saving athletes
Pain of injury
Loss of playing time
Anguish of loss of position
Increasing the ability to earn more and
Stay in the game longer!
Gwen Lawrence “Best Innovation in Sports Medicine”
-ESPN Magazine