Yin Pose of the Week – Squat
Even if you are not a catcher, you need a flexible inner thigh groin area to withstand quick changes on directions and excess pressure on the knees. It opens the plantar fascia, stretches the calves and opens the groin, inner thigh, calves, achilles, back and when done right your back.
Do it: 2-4 times a week for 2-3 minutes. Eventually you will flatten your back more and more, if at first it is too difficult slide down a wall for support.
Pain of injury
Loss of playing time
Anguish of loss of position
Increasing the ability to earn more and
Stay in the game longer!
Gwen Lawrence “Best Innovation in Sports Medicine”