Yin Pose of the Week – Squat

Even if you are not a catcher, you need a flexible inner thigh groin area to withstand quick changes on directions and excess pressure on the knees. It opens the plantar fascia, stretches the calves and opens the groin, inner thigh, calves, achilles, back and when done right your back.
Do it: 2-4 times a week for 2-3 minutes. Eventually you will flatten your back more and more, if at first it is too difficult slide down a wall for support.

Saving athletes

Pain of injury

Loss of playing time

Anguish of loss of position

Increasing the ability to earn more and

Stay in the game longer!

Gwen Lawrence “Best Innovation in Sports Medicine”