Now that you have tried and mastered pigeon, consider double pigeon or log stacking pose. This pose will go deep into the hip joint and relieve stress, tightness and rigidity. It packs a powerful punch, so you need to focus on your breathing while you hold the pose.
Do it: 2-4 times a week for 3-5 minutes on each side. If you cannot stack too well, sit on a block.
Pain of injury
Loss of playing time
Anguish of loss of position
Increasing the ability to earn more and
Stay in the game longer!
Gwen Lawrence “Best Innovation in Sports Medicine”