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Archive for July 2018

PYFS Yin Pose for the Week…Frog

Yin Pose of the Week - Frog

Yin Pose of the Week Frog This pose is the king pin of groin release and to lessen the chance of injury to the knees. It will challenge your mental toughness when you hold it for 5-10 minutes!!!! Sink in and breathe. #PYFS=Saving athletes Pain of injury Loss of playing time Anguish of loss of…

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Yin Pose of the Week…Happy Baby

Yin Pose of the Week Happy Baby This pose has a duel purpose. it opens the hips deeply AND can be a great releaser of the low back. If you cannot grab the feet you can use a strap OR you can pull the knees in towards the armpits by pulling in from behind the…

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Yin Pose of the Week…Lying Spinal Twist

Yin Pose of the Week - Spinal Twist

Yin Pose of the Week Lying Spinal Twist What a relief on the back this is, it also opens the anterior deltoid and chest, aligning the spine. I prefer to do this 5 minutes on each side for real depth of release. This pose can be considered a detox so drink lots of water after.…

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Audible Yoga

Audible Yoga Classes with Gwen Lawrence

Practice yoga wherever you are this summer! https://audibleyoga.com/teacher/gwen-lawrence

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Yin Pose of the Week – Happy Cow

Yin Pose of the Week - Happy Cow

Yin Pose of the Week Happy Cow This deep hip stretch will create space in the back and open the gluten, for better range of motion and power in the hips. It will also lessen the load on the knees. Relax your jaw while holding this and if it is very hard for you sit…

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Yin Pose of the Week…Plow Pose

Yin Pose of the Week - Plow

Yin Pose of the Week Plow Pose This deep posterior spine opener affects the base of the skull all the way to the achilles tendon. It is a mild inversion too, so it flushes the brain with blood and axing and helps sinus issues. Snuggle the shoulders under as much as you can in order…

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