Yin Pose of the Week
This deep posterior spine opener affects the base of the skull all the way to the achilles tendon. It is a mild inversion too, so it flushes the brain with blood and axing and helps sinus issues. Snuggle the shoulders under as much as you can in order to protect the cervical spine. Get in deep but still be able to breathe. Do this for 3-8 minutes , sink in and breathe.
Pain of injury
Loss of playing time
Anguish of loss of position
Increasing the ability to earn more and
Stay in the game longer!
Gwen Lawrence “Best Innovation in Sports Medicine”