Yin Pose of the Week
This pose is the king pin of groin release and to lessen the chance of injury to the knees. It will challenge your mental toughness when you hold it for 5-10 minutes!!!! Sink in and breathe.
Pain of injury
Loss of playing time
Anguish of loss of position
Increasing the ability to earn more and
Stay in the game longer!
Gwen Lawrence “Best Innovation in Sports Medicine”