Yin Pose of the Week
This pose is excellent for metal toughness and deep hip, groin, and hip flexors. It requires you to use blocks and props to get comfy and be able to hold for 3-5 minutes. Do the best you can and you will see great improvements rather quickly. Sink in and breathe.
Pain of injury
Loss of playing time
Anguish of loss of position
Increasing the ability to earn more and
Stay in the game longer!
Gwen Lawrence “Best Innovation in Sports Medicine”