PYFS Yin Pose of the Week…Lizard

Yin Pose of the Week
This pose is excellent for metal toughness and deep hip, groin, and hip flexors. It requires you to use blocks and props to get comfy and be able to hold for 3-5 minutes. Do the best you can and you will see great improvements rather quickly.  Sink in and breathe.

#PYFS=Saving athletes

Pain of injury

Loss of playing time

Anguish of loss of position

Increasing the ability to earn more and

Stay in the game longer!

Gwen Lawrence “Best Innovation in Sports Medicine”
-ESPN Magazine