Yin Pose of the Week
This pose and its importance should not be underestimated, as a transitional realignment option, and a long restorative pose. Play around with arm positions and be sure to rest your head either on the ground or extra props. It is outstanding for back health, deep rest, and mindful breathing. Do this pose 5 minutes, sink in and breathe.
Pain of injury
Loss of playing time
Anguish of loss of position
Increasing the ability to earn more and
Stay in the game longer!
Gwen Lawrence “Best Innovation in Sports Medicine”