PYFS Yin Pose of the Week…Seated Forward Bend

Seated Forward Fold with SupportYin Pose of the Week
Seated Forward Bend
This pose can be frustrating and slow to improve, I want you to approach it as a meditative, internally focused opportunity to LET GO! People suffer for years in this pose, instead approach it with surrender and breath. Use supports and props to make it as comfortable as possible and take time here, to avoid a 30 wrestling match, I propose a 5 minute meditation. Do this pose 5 minutes. sink in and breathe.

#PYFS=Saving athletes

Pain of injury

Loss of playing time

Anguish of loss of position

Increasing the ability to earn more and

Stay in the game longer!

Gwen Lawrence “Best Innovation in Sports Medicine”
-ESPN Magazine