Yoga Move of the Week – Reclining Straddle Fans

Reclining Straddle Fans

This move will open the groin and inner thigh preparing you for high speed and agility sports like reclining cobblers. Have your hips on a block to make supporting the move easier and reduce strain on the back. Keep your head on the ground the whole time. Do this move for 2-3 minutes and then hold the straddle for 2-3 minutes before a yoga session or workout!


USE CODE Gwen17 for a discount and to give back to our veterans, a portion goes to the Bob Woodruff Foundation.

My newest book Teaching Power Yoga for Sports is available now, a great gift for the PE Teacher, Coach, Yoga Teacher or Athlete in your life.

Saving athletes

Pain of injury
Loss of playing time

Anguish of loss of position

Increasing the ability to earn more and

Stay in the game longer!

Gwen Lawrence “Best Innovation in Sports Medicine”
-ESPN Magazine