Since 1993
Yoga Teacher Trainings and Courses for every sport

If you need to:

*Reduce Injury

*Increase flexibility

*Learn Mindfulness

*Decrease Stress

*Increase longevity

*Streamline your breathing

You came to the right place!

"The Yankees have utilized Gwen Lawrence’s services as an alternative way of proving the core stabilizations program of our players through her system of Power Yoga for Sports. I have found her to be extremely professional and look forward to working with her more.”
- Brian Cashman

"The fact that Gwen knows the sports, she takes the time to get to know the different positions and different needs of the specific athlete she’s working with. And, I think that’s what sets Power Yoga for Sports apart…It’s just one of those things that I gotta incorporate into my life everyday.”
- Amani Toomer

“Gwen has been the Yoga coach for the New York Giants all of the years I’ve been in the franchise. Our players flock to her sessions to improve their flexibility, balance and breathing awareness. She has had a tremendous impact on our performance enhancement.”
- Bill Sheridan, Assistant Coach, New York Giants

“I really loved my 5 years of yoga sessions with Gwen Lawrence. She is a great teacher and helps you achieve whatever goals you set. She is always positive and in a great mood which makes her sessions that much better!”
-Prince Amukamora

“I feel that I get the most benefits from Gwen Lawrence’s yoga as part of my recovery routine, with her restorative post game yoga. I find my soreness reduced and I gained flexibility and feel ready for the week ahead!”
-Kerry Wynne

“I have been doing yoga with Gwen Lawrence for the past 6 years, and find it to be a necessary part of my training routine. Gwen takes her time to guide each of us through every one of the positions thoroughly explaining the importance of each stretch. Gwen is personable, knowledgeable and brings a gentle spirit to each class.”
- Mark Herzlich

“Since coming to the NY Giants, working with Gwen Lawrence has been a great addition for me in my training and recovery routines. Her yoga sessions allow me to set aside time to focus solely on improving flexibility strength and power through movements designed perfectly for football players.”
- Ryan Nassib

“We have been a client of Gwen Lawrence’s for twelve years and cannot give her a stronger recommendation. She has given us a tremendous boost in taking care of our various aches and pains and sports injuries over the years.”
- Joy & Regis Philbin

"Gwen is Great, she ALWAYS makes you feel like you can do it!”
- Hoda Kotb

“I have worked with Gwen for only a couple of months and I have recognized tremendous gains in my flexibility, core strength and balance which are essential to staying healthy and explosive. I consider myself lucky to have learned as much from Gwen as I have in such a short time."
- Kevin Booth, Offensive Guard, New York Giants

“I had some unusual thoughts and preconceived notions about what yoga was really going to be and she kinda wiped those totally out…I really felt like it was going to be breathing and light stretching, but nothing could have been further than the truth."
- Shaun O’Hara, Offensive Lineman, New York Giants

Self-Care Sunday Yoga Class

New Live Remote Yoga Class!

Open to all people of all levels!  Join Gwen for this live, virtual yoga class every Sunday beginning March 3rd, 2024.
9:00 AM EST | $22 / Class

Wellness and self-care do not have to be overwhelming or complicated....

Gwen's Newest Book - Self-Care is Essential


Explores simple and meaningful self-care techniques to positively shift and benefit the lives who need it the most and often forget to take care of themselves: caregivers and essential workers.



Presale is active now!

Find my books on Amazon, including my latest title "Teaching Power Yoga for Sports".

Find a certified Power Yoga for Sports Team Coach in your area.

Gwen Lawrence Training Team


Check out the wide collection of videos and Gwen's blog for training tips.

Honored to work with and coach local NY teams and players!

NY Knicks yoga with Gwen Lawrence
NY Giants yoga with Gwen Lawrence
NY Red Bulls yoga with Gwen Lawrence
NY Yankees yoga with Gwen Lawrence
NY Mets yoga with Gwen Lawrence
NY Rangers yoga with Gwen Lawrence
NY Football Club yoga with Gwen Lawrence