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THE LATEST POWER YOGA FOR SPORTS™ NEWS
Jim Berti lives in Niskayuna, NY, in Upstate New York. Look for Jim’s PYFS Course on Meditation coming soon! 500 hour certified PYFS Elite Jim has been associated with athletics since his youthful days of whiffle ball, street football, and catch with dad. Playing both baseball and football through high school (South Colonie Central) and…
Read Morehttps://training.gwenlawrence.com/l/rowing/mindful-athlete For more comprehensive home study learning check out the above link for my Way of the Mindful Athlete Curriculum Course PYFS Mindful Strategies for the Athlete Whether you are at work, in the classroom, or on a playing field, our emotional and physical health has an impact on our ability to perform. For athletes…
Read MoreYoga Move of the Week – Arm ups This move will strengthen the back arms and shoulders. It helps you sync your breath with your movements so you can rest the mind. It is a great move to clear your space, and anger. Do it fast or slow…inhale the arms up exhale the arms down.…
Read MoreReclining Straddle Fans This move will open the groin and inner thigh preparing you for high speed and agility sports like reclining cobblers. Have your hips on a block to make supporting the move easier and reduce strain on the back. Keep your head on the ground the whole time. Do this move for 2-3…
Read MoreHero Lifts This move will strengthen the back and really challenge the core with a touch of hamstrings! Sync your breath with your movements so you can rest the mind. It is a great move to challenge your focus and strengthen the entire body. Do it fast or slow…inhale the arms up exhale the arms…
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