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THE LATEST POWER YOGA FOR SPORTS™ NEWS

Plantar Fasciitis: How to heal the sole

Dec 20, 2011

Plantar Fasciitis: How to heal the sole By Gwen Lawrence For athletes, this is one of the most common sources of heel pain. Plantar Fascia is a ligament that connects your heel bone to your toes. Strain to the fascia weakens it causing pain and swelling in the heel. It is a problem that plagues…

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Interview with Kevin Boss

Dec 20, 2011

Kevin Boss Interview with Gwen Lawrence   Title: Keeping Our Heads in the Game   Introduction:   One thing I’ve learned since joining the Giants is that training the body is just half the battle in achieving top performance. Training the mind effectively is the key to consistency and ultimately, building a winning team. …Kevin…

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Yoga to Stimulate the Metobolism

Dec 20, 2011

YOGA TO STIMULATE THE METABOLISM and DECREASE HOLIDAY STRESS By: Gwen Lawrence Within yoga’s ability to create well-being lies its ability to reduce excess weight through burning calories, boosting metabolism, and reducing stress. Yoga is not a quick fix, but can be an excellent long-term holistic approach to losing excess weight and keeping it off.…

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Your Child May Be Getting Injured!

Dec 20, 2011

Who you are trusting your child with may be hurting them!!! My beef is that we trust our children’s coaches as their trainers. My perfectly healthy and very athletic son, was a part of an extraordinary amount of military up downs, (going from standing to a push up position and knees in back to standing)…

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Don’t Limit Yourself Too Early

Dec 20, 2011

Can your child be making decisions that hurt their physical development? Young Athletes Specializing too early While I do not claim to be a doctor, I do have very specific feelings about your young athletes specializing in one sport too early. Consider these points when your 12 year old tells you He/She only wants to…

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