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THE LATEST POWER YOGA FOR SPORTS™ NEWS
YOGA FOR ROAD TRIPS High gas prices and inflation are making people fly less and drive more to their summer destinations. Along with the excitement of the target vacation spot come the anxiety, stress and delays of hours in traffic and succumbing to road rage. But what can one do other than completely surrender? YOGA…
Read MoreI grew up in an age of Jane Fonda marathons and No pain No gain mantras. Where the way of the warrior was breathing in through the nose and out through the mouth. I lived my life this way as an exercise enthusiast and dancer through college, with out ever questioning the theory. Now I…
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The respiratory system performs a vital role in the body. It is composed of the lungs, nose, mouth, sinuses, and the passages. This system provides oxygen, gets rid of the carbon dioxide, and allows you to speak. Any obstruction in the respiratory system can cause the lack of oxygen supply in the body and, in…
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Plantar Fasciitis: How to heal the sole By Gwen Lawrence For athletes, this is one of the most common sources of heel pain. Plantar Fascia is a ligament that connects your heel bone to your toes. Strain to the fascia weakens it causing pain and swelling in the heel. It is a problem that plagues…
Read MoreKevin Boss Interview with Gwen Lawrence Title: Keeping Our Heads in the Game Introduction: One thing I’ve learned since joining the Giants is that training the body is just half the battle in achieving top performance. Training the mind effectively is the key to consistency and ultimately, building a winning team. …Kevin…
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