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THE LATEST POWER YOGA FOR SPORTS™ NEWS

Stuff I like…

Mar 26, 2020

Dyson does it again, I want to try this! https://amzn.to/2Ji59R2 Awesome book, its a reminder, it is fun, easy to read, and takes you on a full journey of self discovery https://amzn.to/2Jj59QJ now that I am home I am chipping away on projects I didn’t want to face 1. will 2. directive 3. power of…

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Book Club Recommendation

Mar 19, 2020

I think every person should read about this hidden danger in our own homes especially when we are in lockdown. There are things you can do to help! I also recommend Dr. Mercola website, it is insightful and smart!

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Yoga for Athletes | Flexibilty for Warriors

Mar 9, 2020

Most people, especially athletes come to yoga with the intention of increasing flexibility. The truth is yoga offers so much more as far as benefits to athletes on the field of play. Balance, strength, flexibility, refined breathing techniques, mental toughness, and visualization of their goals. Today, let’s focus on the suppleness, flexibility aspect. I hear…

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Yoga Move of the Week

Oct 23, 2019

#poweryogaforsports Yoga Move of the Week Standing Side BendsThis move is great for opening and stretching the spine, shoulders, lats and chest.  Exaggerate the move to improve your range of motion, go as deep as you can to open the muscles between the ribs.  This will increase depth of breath and bring more blood and oxygen…energizing…

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Yoga Move of the Week

Oct 17, 2019

PYFS Yoga Move of the Week Alternate Shoulder Rolls

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