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Back to basics: 5 yoga poses for beginners and how to do them correctly ESPNW article By Gwen Lawrence | Apr 6, 2016 Special to espnW Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start your yoga practice off strong, she’s putting the focus…

LETTER TO COLLEN SAIDMAN   The 20 plus years I have been doing and teaching yoga, I have aspired to a place to heal and lead not just me but something way bigger than myself. Books, study, class, worship, magazines, courses, creating classes and schools, flows, ideas, DVD’s, books were all a façade. I thought…