alternating standing forward bend kicks This move will strengthen the core and glutes as well as stretch the hamstrings. It helps you sync your breath with your movements so you can rest the mind. Do this move for 2-5 minutes before a yoga session or workout! Breathe USE CODE Gwen17 for a discount and to…

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Boosted Leg Raises This move will warm up the core and body, tone the abdominals and hip flexors and target breathing. The hips on the block not only give you a boost but it allows you to get deeper extension and therefore a better abdominal workout. Relax your shoulders and inhale on the lower, exhale…

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Yoga Move of the Week – Arm ups This move will strengthen the back arms and shoulders. It helps you sync your breath with your movements so you can rest the mind. It is a great move to clear your space, and anger. Do it fast or slow…inhale the arms up exhale the arms down.…

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Reclining Straddle Fans This move will open the groin and inner thigh preparing you for high speed and agility sports like reclining cobblers. Have your hips on a block to make supporting the move easier and reduce strain on the back. Keep your head on the ground the whole time. Do this move for 2-3…

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Hero Lifts This move will strengthen the back and really challenge the core with a touch of hamstrings! Sync your breath with your movements so you can rest the mind. It is a great move to challenge your focus and strengthen the entire body. Do it fast or slow…inhale the arms up exhale the arms…

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Opposite Arm Opposite Leg This move will open the hamstrings, hips and shoulders and warm up the core. The best part about ti is you can quickly assess your tighter hamstring and how it can affect your back. keep your head on the ground the whole time, gently press your low back on the floor…

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