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POWER YOGA FOR SPORTS™ - THE MOST COMPLETE TRAINING SOLUTIONS AVAILABLE
Gwen has the most complete training systems for:
- Athletes of all levels
- Coach, Trainer, Parent, or Mentor
- Yoga Teachers
Developed from Gwen’s REAL hands on experiences working in professional sports since 1999, and hands on with over 3,000 professional athletes to date.
Training for Athletes, Coaches, Trainers, Parents and Mentors
Online Training Kits
Avoid Injury, Gain Strength and Flexibility... and Play at Peak Performance! Currently 13 sports available with more sports coming soon!
Mindful Athlete
The same course Gwen designed and wrote for the NY Giants coaching staff and players, and implemented with the NY Knicks under Coach Phil Jackson.
Sports Audio Classes
Over 20 hours of live audio classes that you can take on the road with you. Including classes for warmups, spring training and more!
Athlete Regeneration Kit
Online sports kit just for regeneration and recovery that will be available soon. Click the button below to receive an email notification when it's available.
Training for Yoga Teachers
PYFS Teacher Training
Online teacher training for PYFS I & II, Mindful Athlete and PYFS Elite Training. Certification is available for all courses.
RYT-200 HR
Online 200 hour yoga teacher training program through Gwen's RYS Yoga Alliance school. Study at your own pace!
Flow Series Notebook
With 182 easy to memorize routines, it's like having Gwen in your back pocket with inspiring new classes!
Gait Course for Aging
Learn the importance of balance training for aging. Daily and weekly workout routines you can do at home.
Coming Soon - Add yourself to the Notification List!
PYFS for Pregnant Athletes
Don't let pregnancy stop you from achieving your fitness goals, instead continue to deepen your practice!
PYFS - Optimal Performance
This course explores how to train your mind and body to prepare it for more flow like states. Get in the zone!
The Business of PYFS
You've done your PYFS training now what? Learn how to start and market your own local PYFS business.