Gwen has the most complete training systems for:

  • Athletes of all levels
  • Coach, Trainer, Parent, or Mentor
  • Yoga Teachers

Developed from Gwen’s REAL hands on experiences working in professional sports since 1999, and hands on with over 3,000 professional athletes to date.

Training for Athletes, Coaches, Trainers, Parents and Mentors

Power Yoga for Sports Kits

Online Training Kits

Avoid Injury, Gain Strength and Flexibility... and Play at Peak Performance! Currently 13 sports available with more sports coming soon!

Mindful Athlete Training with Gwen Lawrence

Mindful Athlete

The same course Gwen designed and wrote for the NY Giants coaching staff and players, and implemented with the NY Knicks under Coach Phil Jackson.

Power Yoga for Sports Audio Classes

Sports Audio Classes

Over 20 hours of live audio classes that you can take on the road with you.  Including classes for warmups, spring training and more!

Regeneration Kit from Gwen Lawrence

Athlete Regeneration Kit

Online sports kit just for regeneration and recovery that will be available soon.  Click the button below to receive an email notification when it's available.

Training for Yoga Teachers

Teacher Training with Gwen Lawrence

PYFS Teacher Training

Online teacher training for PYFS I & II, Mindful Athlete and PYFS Elite Training. Certification is available for all courses.

Laws of Yoga with Gwen Lawrence

RYT-200 HR

Online 200 hour yoga teacher training program through Gwen's RYS Yoga Alliance school. Study at your own pace!

Gwen Lawrence Flow Series

Flow Series Notebook

With 182 easy to memorize routines, it's like having Gwen in your back pocket with inspiring new classes!

Gait Training with Gwen Lawrence

Gait Course for Aging

Learn the importance of balance training for aging.  Daily and weekly workout routines you can do at home.

Coming Soon - Add yourself to the Notification List!

Power Yoga for Sports - Pregnant Athletes

PYFS for Pregnant Athletes

Don't let pregnancy stop you from achieving your fitness goals, instead continue to deepen your practice!

Power Yoga for Sports - Recovery

PYFS - Optimal Performance

This course explores how to train your mind and body to prepare it for more flow like states.  Get in the zone!

Power Yoga for Sports - Business Course

The Business of PYFS

You've done your PYFS training now what?  Learn how to start and market your own local PYFS business.