Reclining Straddle Fans This move will open the groin and inner thigh preparing you for high speed and agility sports like reclining cobblers. Have your hips on a block to make supporting the move easier and reduce strain on the back. Keep your head on the ground the whole time. Do this move for 2-3…

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“Alignmed products can take your life and practice to the next level, a misaligned body is destined for injury and pain, whether you are pitching on the mound or running errands it is imperative you are in alignment to allow ease of movement, less pain and to stay proactive to health not reactive to injury,…

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Opposite Arm Opposite Leg This move will open the hamstrings, hips and shoulders and warm up the core. The best part about ti is you can quickly assess your tighter hamstring and how it can affect your back. keep your head on the ground the whole time, gently press your low back on the floor…

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