Yin Pose of the Week - Squat

Yin Pose of the Week – Squat Even if you are not a catcher, you need a flexible inner thigh groin area to withstand quick changes on directions and excess pressure on the knees. It opens the plantar fascia, stretches the calves and opens the groin, inner thigh, calves, achilles, back and when done right…

Read More

  Yin Pose of the Week Pigeon Pose This deep hip opener will take pressure off the low back, open the hip flexors and most importantly it is thee best glute stretch ever. Typically named “medicine for sciatic pain” as it is crucial to stretch the piriformis. The more open the hips are in all…

Read More
Gwen Heroes Pose with Toes Tucked

Yin Pose of the Month Hero’s Toes Tucked as innocent as it seems this tiny little 2-3 minute hold packs a powerful punch. It opens the plantar fascia, stretches the calves and opens the achilles tendon all to reduce injury, give more power to push off, lessen knee strain, help the athlete to turn and…

Read More

Regrets Every time I do an interview about my career, the main questions I get asked are how did I get to work with professional athletes for so long, what is my best advice for people who want the job I have, and do I have any regrets Typically I do not believe in regrets,…

Read More

Free 21 day at Home Yoga Retreat Not a boot Camp but a Re-Boot Gwen Lawrence Instagram and twitter @gwenlawrence Facebook and you tube Gwen Lawrence Yoga Gwenlawrence.com     Lets give it a go!!! I am providing you with 21 30-60 minute yoga routines FREE, sample meal plans for the next 21 days!  …

Read More

POWER YOGA FOR SPORTS™ ONLINE TRAINING KITS Coaching or Training Multiple Sports?   Question: Are you tired of worrying about sports-related injuries? If so, I’ve got great news…   See How Easily You Can Avoid Injury, Gain Strength and Flexibility… and Play at Peak Performance!   Whether you are a Coach, Trainer, Professional Athlete, Student…

Read More

An instructor to the pros shares five poses that help align elite bodies. BY CASSIE SHORTSLEEVE THE MOVEMENT October 25th, 2017 Regardless of your fitness pursuit of choice—running, basketball, weight lifting—a regular yoga practice can be excellent cross-training. Pro athletes are no exception to this rule. “For NFL players, their tool is their body, so…

Read More

Following the recent injuries to many of the NY Giants I have been asked by many “what is going on ? “ Despite that it has been my honor and privilege along with much dedicated work and study, I am informing those who have been concerned that I have not been working with the Giants…

Read More

FREE yoga classes LIVE with me…FUN…ALL LEVELS…ALL the time!! I created this blog for you to take you right to the videos on my you tube channel to same you time ENJOY!!!   Yoga for big dawgs https://www.youtube.com/watch?v=0NBrjhNOMXQ   Yoga to boost your metabolism https://www.youtube.com/watch?v=aCiG6_tuIJU   Yoga for neck pain https://www.youtube.com/watch?v=Xmcg0JD5AaY   10 minute yoga…

Read More

ATTENTION ALL ATHLETES Recently I released ALL my power Yoga for Sports Videos for FREE!!!! I take all potential students very seriously and want to help you all get to the next level! It is a goal for me this year to add several sports to my repertoire basketball being one, since I work with…

Read More