Posts Tagged ‘fitness trainers’
Gwen Lawrence has been featured in Top 50 Favorite Yoga & Wellness Blogs by BookYogaRetreats.com
Gwen Lawrence has been featured in Top 50 Favorite Yoga & Wellness Blogs by BookYogaRetreats.com The Web is full of information about yoga and wellness; however, it can be challenging to find the real jewels that provide abundance of relevant and useful information on the topic. To help yoga lovers to separate the wheat from…
Read MoreNew Year New Fitness and Health Goals
Top ideas to keep your fitness and health on track this year!! By Gwen Lawrence For January 2017 More and more on the TV we see stories of incredible weight loss and overcoming insurmountable struggles. The debut of the great new shows highlighting success stories are always inspiring. Oprah debuting a new body again…
Read More5 Yoga poses to help with wrist pains and problems
TRAINING 5 Yoga poses to help with wrist pains and problems http://www.espn.com/espnw/training/article/18221048/5-yoga-poses-wrist-pain By Gwen Lawrence | November 2016 Special to espnW Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To enable you to keep your workouts on track, this month she focuses on ways to…
Read MoreBreast Cancer Awareness Month, think on this!!!!
Consider for a moment By Gwen Lawrence It has been my experience that Men have a lower tolerance for pain than women. I suppose this can be argued but for the most part lets be honest. Close your eyes let me take you through this short-guided meditation: Calling all men… Imagine…
Read MoreNY Knicks and Yoga
https://www.follownews.com/knicks-practice-notes-yoga-sessions-and-joakim-noahs-bum-hamstring-1yeph
Read More5 yoga moves for cyclists
5 yoga moves for cyclists By Gwen Lawrence | Oct 4, 2016 Special to espnW Each month, yoga coach Gwen Lawrence shows us the best poses for athletes. As always, consult a doctor before you begin any new exercise program. Although cycling is a great workout, the awkward posture that’s held for long rides…
Read MoreMY RECOMMENDED READING LIST
RECOMMENDED READING LIST ENJOY!!! SIDDHARTHA by Herman Hesse GOOD TO GREAT by Jim Collins THE ABUNDANCE BOOK by John Randolph Price THINK AND GROW RICH by Napolean Hill THE UNTETHERED SOUL by Michael A Singer WHITE LIES DARK TRUTH by Mony Singh THE HIDDEN MESSAGES IN WATER by Masaru Emoto EVOLVE YOUR BRAIN by…
Read More30 DAY AT HOME YOGA CHALLENGE start anytime!!!
30 AT HOME YOGA CHALLENGE…start anytime SEE THE CHANGES YOUR BODY WILL MAKE, YOUR MIND WILL DISCOVER AND CHANGE THE WAY YOU DO EVERY OTHER EXERCISE CHOOSE A START DATE GRAB A FRIEND GO TO: GAIA.COM TRIAL SUBSCRIPTION use this code http://click.linksynergy.com/fs-bin/click?id=v7kAa2rIS94&offerid=418693.10002579&type=3&subid=0 COMMIT DO NOT QUIT KEEP ME POSTED.. TWITTER/INSTAGRAM @GWENLAWRENCE http://www.gaia.com/tv/peak-performance-yoga-video …
Read More4 week FREE at home yoga retreat!!!!
4 week FREE at home yoga retreat!!! 30 AT HOME free YOGA CHALLENGE SEE THE CHANGES YOUR BODY WILL MAKE, YOUR MIND WILL DISCOVER AND CHANGE THE WAY YOU DO EVERY OTHER EXERCISE CHOOSE A START DATE GRAB A FRIEND GO TO youtube.com with all links COMMIT DO NOT QUIT KEEP ME POSTED.. TWITTER/INSTAGRAM @GWENLAWRENCE…
Read More5 yoga moves for tennis players
By Gwen Lawrence | Aug 31, 2016 Special to espnW Each month, yoga coach Gwen Lawrence shows us the best poses for athletes. This month: How to increase stride, power and strength for a better tennis game. Tennis requires intensity in the core, strong, stable shoulders and arms all the way down to the wrists,…
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