PYFS Yin Pose for the Week…Frog

By admin | July 31, 2018
Yin Pose of the Week - Frog

Yin Pose of the Week Frog This pose is the king pin of groin release and to lessen the chance of injury to the knees. It will challenge your mental toughness when you hold it for 5-10 minutes!!!! Sink in and breathe. #PYFS=Saving athletes Pain of injury Loss of playing time Anguish of loss of…

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