Yin Pose of the Week…Double Pigeon

By admin | June 28, 2018
Yin Pose of the Week - Double Pidgeon

Double Pigeon Now that you have tried and mastered pigeon, consider double pigeon or log stacking pose. This pose will go deep into the hip joint and relieve stress, tightness and rigidity. It packs a powerful punch, so you need to focus on your breathing while you hold the pose. Do it: 2-4 times a…

Read More

Yin Pose of the Week – Pigeon Pose

By admin | June 12, 2018

  Yin Pose of the Week Pigeon Pose This deep hip opener will take pressure off the low back, open the hip flexors and most importantly it is thee best glute stretch ever. Typically named “medicine for sciatic pain” as it is crucial to stretch the piriformis. The more open the hips are in all…

Read More