Pose of the Month – Upward Facing Dog

By Gwen Lawrence | January 19, 2012

Urdvah Mukha Svanasana By Gwen Lawrence   Aside from downward dog, upward facing dog is one of the most widely known and recognized yoga poses. Usually upward dog is done during the Sun Salutation Series.’ Upward dog has several functions, benefits and therapeutic uses. It is the cousin to the Cobra pose and is considered…

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