Most people, especially athletes come to yoga with the intention of increasing flexibility. The truth is yoga offers so much more as far as benefits to athletes on the field of play. Balance, strength, flexibility, refined breathing techniques, mental toughness, and visualization of their goals. Today, let’s focus on the suppleness, flexibility aspect. I hear…

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“ I use Yogandha oils in my practice, they are high quality oils made with vision and purpose.  The company has specific directive for use and passion like I have never seen, the oils feel, smell and essential oil quality enhances my healing ability, I love them.” There are a couple of really great options…

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Gwen Lawrence Yoga Teacher Training 500 Hour

💪🏻ON SALE NOW, until MARCH 10💪🏻 https://training.gwenlawrence.com ☑️Check out my training kits ☑️ Take control of your athletes health now #poweryogaforsports #yogatrainingkits #strength

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Pose of the Month: Standing Forward Bend Uttanasana By Gwen Lawrence While this seems to be a very easy straightforward pose, there are several very specific ways to set yourself up in it. This pose takes time time time to see results, but they will come and you will prevail!!!! How to: Standing Forward Bend…

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