~ Build a solid foundation to teach Yoga or deepen your own practice ~

RYT 200-Hour Training

This teacher training gives you an in depth anatomy background, something Gwen thinks is lacking in the yoga world. She brings her deep knowledge and understanding to the human form to her teachings, making it easier and relevant to successful and injury free yoga. Her fun approach and easy to grasp concepts makes this training a must do even for the already trained yoga veteran.

Gwen currently offers 200 RYT online and live training once a year in the New York area.


Gwen Lawrence 200 Hour Yoga Teacher Training

RYT 500-Hour Training


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New Book Release

Gwen's latest book Teaching Power Yoga for Sports is now on sale at Amazon!

PYFS App - Coming Soon!

Take your Power Yoga for Sports practice anywhere on your mobile device!  For iPhone and Android.

Power Yoga For Sports App