Archive for April 2016

Simple Chakra Talk

Simple Chakra Tutorial and Poses… By Gwen Lawrence     Root chakra Best root chakra poses are the ones that focus on your connection to the earth, or grounding. It is the “root” of you, and establishes the deepest connections with your physical body, your environment and with the Earth. It houses your instincts –…

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Great Testimonial From a Trainee!!!

“Shout out to you!!! We won the New York State Championship in Ice Hockey sunday, we were up 1-0 after one played a physical period. In the Second we had NO LEGS, they were all over us! Goalie kept it 1-0. We got to locker room and I used your advice, I had the whole…

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