THE LATEST POWER YOGA FOR SPORTS™ NEWS
Morghan Ansley!!! Morghan Ansley Springfield, MO and surrounding area Pure Hot Yoga Studio PYFS at Drury University for Men’s Basketball Goal for the Year – Teach 3 new sports teams / Buy into Studio My name is Morghan. I am 35, have two amazing huskies, and a solid partner to come home to. My…Read More
Sarah Beerntsen DPT, CSCS, RYT 500 Saint Louis, MO Island Life Yoga Sarah obtained her Doctor of Physical Therapy from Saint Louis University. She has specialized in sports medication and orthopedic rehabilitation for the past 12+ years. Yoga was a natural progression, professionally and personally, to link together strength and stability with rehabilitation. Sarah utilizes…Read More
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alternating standing forward bend kicks This move will strengthen the core and glutes as well as stretch the hamstrings. It helps you sync your breath with your movements so you can rest the mind. Do this move for 2-5 minutes before a yoga session or workout! Breathe USE CODE Gwen17 for a discount and to…Read More
Boosted Leg Raises This move will warm up the core and body, tone the abdominals and hip flexors and target breathing. The hips on the block not only give you a boost but it allows you to get deeper extension and therefore a better abdominal workout. Relax your shoulders and inhale on the lower, exhale…Read More