Yoga Move of the Week – Boosted Leg Raises

May 7, 2020

Boosted Leg Raises This move will warm up the core and body, tone the abdominals and hip flexors and target breathing. The hips on the block not only give you a boost but it allows you to get deeper extension and therefore a better abdominal workout. Relax your shoulders and inhale on the lower, exhale…

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PYFS Trainee of the Month May

May 4, 2020

Jim Berti lives in Niskayuna, NY, in Upstate New York. Look for Jim’s PYFS Course on Meditation coming soon! 500 hour certified PYFS Elite Jim has been associated with athletics since his youthful days of whiffle ball, street football, and catch with dad. Playing both baseball and football through high school (South Colonie Central) and…

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PYFS Mindful Strategies for the Athlete

Apr 29, 2020 For more comprehensive home study learning check out the above link for my Way of the Mindful Athlete Curriculum Course PYFS Mindful Strategies for the Athlete Whether you are at work, in the classroom, or on a playing field, our emotional and physical health has an impact on our ability to perform. For athletes…

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Yoga Move of the Week – Arms Up

Apr 23, 2020

Yoga Move of the Week – Arm ups This move will strengthen the back arms and shoulders. It helps you sync your breath with your movements so you can rest the mind. It is a great move to clear your space, and anger. Do it fast or slow…inhale the arms up exhale the arms down.…

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Yoga Move of the Week – Reclining Straddle Fans

Apr 16, 2020

Reclining Straddle Fans This move will open the groin and inner thigh preparing you for high speed and agility sports like reclining cobblers. Have your hips on a block to make supporting the move easier and reduce strain on the back. Keep your head on the ground the whole time. Do this move for 2-3…

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