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THE LATEST POWER YOGA FOR SPORTS™ NEWS

Yoga Move of the Week – Groin Warmup

Nov 21, 2018

Groin Warm Up Reclining Cobblers Butterfly Flap

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Yoga Move of the Week – Opposite Arm/Opposite Leg

Nov 13, 2018

Opposite Arm Opposite Leg This move will open the hamstrings, hips and shoulders and warm up the core. The best part about ti is you can quickly assess your tighter hamstring and how it can affect your back. keep your head on the ground the whole time, gently press your low back on the floor…

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PYFS Yin Pose of the Week…Half Seated Straddle Forward Bend

Oct 2, 2018
Half Seated Straddle Foward Fold

Yin Pose of the Week Half Seated Straddle Forward Bend This pose can be frustrating at first but when you take a patient approach the body will ease open in as little at 2 minutes.  Use a lot of support and blocks to get relatively comfortable. You should feel a decent stretch and be able…

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PYFS Yin Pose of the Week…Pulling the Cat’s Tail

Sep 25, 2018
Yin Pose of the Week - Pulling the Cat's Tail

Yin Pose of the Week Pulling the Cat’s Tail This pose can open your body in many directions at once. In addition to a mild spinal twist you will feel hips, IT bands, chest and shoulders. You may need straps at first to reach your feet. If you have knee issues proceed cautiously when stretching…

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PYFS Yin Pose of the Week…Seated Forward Bend

Sep 18, 2018
Yin Pose of the Week - Seated Forward Fold

Yin Pose of the Week Seated Forward Bend This pose can be frustrating and slow to improve, I want you to approach it as a meditative, internally focused opportunity to LET GO! People suffer for years in this pose, instead approach it with surrender and breath. Use supports and props to make it as comfortable…

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