#poweryogaforsports 


Yoga Move of the Week
Wrist shakes
This move is great for opening tension in the wrists and forearms, it also strengthens the entire arm and touches the core too if you are vigorous enough!  Wrist issues are rampant now with our tech age and carpal problems are epidemic.  Really exaggerate the movement.  It is an invigorating move that will surprisingly reduce stress and anxiety.
Do this move for 1-3 minutes before a yoga session or workout.
#balance #strength #flexibility #mentaltoughness #focus #breath 
My newest book 
Teaching Power Yoga for Sports is available now, a great gift for the PE Teacher, Coach, Yoga Teacher or Athlete in your life.
Power Yoga for Sports Training Kits  up your game reduce injury link in bio 


#PYFS=Saving athletes 

Pain of injury

Loss of playing time
Anguish of loss of position
Increasing the ability to earn more and 
Stay in the game longer!
Gwen Lawrence
“Best Innovation in Sports Medicine”
-ESPN Magazine
@humankinetics @vitajuwel @yogandhaoils  @jadeyoga 
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