Power Yoga For Sports LIVE Teacher Training AND The Way of The Mindful Athlete Course and Curriculum Brought to you by Nicole Halkides October 21-23 2016 Friday 2016 Get your goals in order for the year by getting your Mind straight. 12-6pm Friday   You will learn The Way of the Mindful Athlete course. Not…

Read More

TRAINING Taking it the Course? Here are the top 5 yoga poses to up your game Share


 352

 By Gwen Lawrence | July, 2016 Special to espnW Gwenlawrence.com Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. This month, she’s tackling the top 5 poses to…

Read More