She-ro of the Week…so honored

see interview with me by: Danielle Valle Fitzgerald is an organization-obsessed workaholic with a love of politics, yoga, and helping people. She created She-ro of the Week to recognize inspirational women who deserve to be recognized. If you don’t know who Gwen Lawrence is, then you know the athletes and stars that she trains. From…

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Top 5 Power Yoga Poses for Golf

Seated cross leg twist: This pose is to build strength and stability in the anterior and posterior spine and to open up the spinal column increasing the rotations. It syncs the movement with breathing and settles the athlete down. You can become more aware of your weak or tighter twisting side, perhaps sidelining an imbalance…

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