Cold hard facts on FROZEN SHOULDER By Gwen Lawrence Commonly referred to as “frozen shoulder” is a condition that causes restriction in motion. There is a capsule that surrounds this shallow ball and socket joint, frozen shoulder is the contraction of this capsule which will cause scar tissue to form and inevitable without treatment limit…

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Dyson does it again, I want to try this! https://amzn.to/2Ji59R2 Awesome book, its a reminder, it is fun, easy to read, and takes you on a full journey of self discovery https://amzn.to/2Jj59QJ now that I am home I am chipping away on projects I didn’t want to face 1. will 2. directive 3. power of…

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I think every person should read about this hidden danger in our own homes especially when we are in lockdown. There are things you can do to help! I also recommend Dr. Mercola website, it is insightful and smart!

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Most people, especially athletes come to yoga with the intention of increasing flexibility. The truth is yoga offers so much more as far as benefits to athletes on the field of play. Balance, strength, flexibility, refined breathing techniques, mental toughness, and visualization of their goals. Today, let’s focus on the suppleness, flexibility aspect. I hear…

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#poweryogaforsports Yoga Move of the Week Standing Side BendsThis move is great for opening and stretching the spine, shoulders, lats and chest.  Exaggerate the move to improve your range of motion, go as deep as you can to open the muscles between the ribs.  This will increase depth of breath and bring more blood and oxygen…energizing…

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Regrets Every time I do an interview about my career, the main questions I get asked are how did I get to work with professional athletes for so long, what is my best advice for people who want the job I have, and do I have any regrets Typically I do not believe in regrets,…

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Free 21 day at Home Yoga Retreat Not a boot Camp but a Re-Boot Gwen Lawrence Instagram and twitter @gwenlawrence Facebook and you tube Gwen Lawrence Yoga Gwenlawrence.com     Lets give it a go!!! I am providing you with 21 30-60 minute yoga routines FREE, sample meal plans for the next 21 days!  …

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POWER YOGA FOR SPORTS™ ONLINE TRAINING KITS Coaching or Training Multiple Sports?   Question: Are you tired of worrying about sports-related injuries? If so, I’ve got great news…   See How Easily You Can Avoid Injury, Gain Strength and Flexibility… and Play at Peak Performance!   Whether you are a Coach, Trainer, Professional Athlete, Student…

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An instructor to the pros shares five poses that help align elite bodies. BY CASSIE SHORTSLEEVE THE MOVEMENT October 25th, 2017 Regardless of your fitness pursuit of choice—running, basketball, weight lifting—a regular yoga practice can be excellent cross-training. Pro athletes are no exception to this rule. “For NFL players, their tool is their body, so…

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Following the recent injuries to many of the NY Giants I have been asked by many “what is going on ? “ Despite that it has been my honor and privilege along with much dedicated work and study, I am informing those who have been concerned that I have not been working with the Giants…

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