Boosted Leg Raises This move will warm up the core and body, tone the abdominals and hip flexors and target breathing. The hips on the block not only give you a boost but it allows you to get deeper extension and therefore a better abdominal workout. Relax your shoulders and inhale on the lower, exhale…

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Jim Berti lives in Niskayuna, NY, in Upstate New York. Look for Jim’s PYFS Course on Meditation coming soon! 500 hour certified PYFS Elite Jim has been associated with athletics since his youthful days of whiffle ball, street football, and catch with dad. Playing both baseball and football through high school (South Colonie Central) and…

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Yoga Move of the Week – Arm ups This move will strengthen the back arms and shoulders. It helps you sync your breath with your movements so you can rest the mind. It is a great move to clear your space, and anger. Do it fast or slow…inhale the arms up exhale the arms down.…

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Reclining Straddle Fans This move will open the groin and inner thigh preparing you for high speed and agility sports like reclining cobblers. Have your hips on a block to make supporting the move easier and reduce strain on the back. Keep your head on the ground the whole time. Do this move for 2-3…

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Hero Lifts This move will strengthen the back and really challenge the core with a touch of hamstrings! Sync your breath with your movements so you can rest the mind. It is a great move to challenge your focus and strengthen the entire body. Do it fast or slow…inhale the arms up exhale the arms…

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Kim Galbraith, E-RYT, YACEP,  Power Yoga for Sports™ Elite,  Athletic Performance & Recovery CoachLDY Athletics, Ventura County, Santa Clarita Valley and West San Fernando Valley, California Kim’s journey into yoga was one born out of her desire to manage her own injuries and ailments.  She will readily tell you that she “waited far too long” to discover…

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Cold hard facts on FROZEN SHOULDER By Gwen Lawrence Commonly referred to as “frozen shoulder” is a condition that causes restriction in motion. There is a capsule that surrounds this shallow ball and socket joint, frozen shoulder is the contraction of this capsule which will cause scar tissue to form and inevitable without treatment limit…

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Dyson does it again, I want to try this! https://amzn.to/2Ji59R2 Awesome book, its a reminder, it is fun, easy to read, and takes you on a full journey of self discovery https://amzn.to/2Jj59QJ now that I am home I am chipping away on projects I didn’t want to face 1. will 2. directive 3. power of…

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I think every person should read about this hidden danger in our own homes especially when we are in lockdown. There are things you can do to help! I also recommend Dr. Mercola website, it is insightful and smart!

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