alternating standing forward bend kicks
This move will strengthen the core and glutes as well as stretch the hamstrings. It helps you sync your breath with your movements so you can rest the mind. Do this move for 2-5 minutes before a yoga session or workout! Breathe
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Pain of injury
Loss of playing time
Anguish of loss of position
Increasing the ability to earn more and
Stay in the game longer!
Gwen Lawrence “Best Innovation in Sports Medicine”