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Posts by Gwen Lawrence

Yoga Move of the Week

#poweryogaforsports Yoga Move of the Week Standing Side BendsThis move is great for opening and stretching the spine, shoulders, lats and chest.  Exaggerate the move to improve your range of motion, go as deep as you can to open the muscles between the ribs.  This will increase depth of breath and bring more blood and oxygen…energizing…

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AlignMed

“Alignmed products can take your life and practice to the next level, a misaligned body is destined for injury and pain, whether you are pitching on the mound or running errands it is imperative you are in alignment to allow ease of movement, less pain and to stay proactive to health not reactive to injury,…

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NEW Power Yoga for Sports Training Kits!!!!!!

POWER YOGA FOR SPORTS™ ONLINE TRAINING KITS Coaching or Training Multiple Sports?   Question: Are you tired of worrying about sports-related injuries? If so, I’ve got great news…   See How Easily You Can Avoid Injury, Gain Strength and Flexibility… and Play at Peak Performance!   Whether you are a Coach, Trainer, Professional Athlete, Student…

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5 YOGA MOVES NFL PLAYERS USE

An instructor to the pros shares five poses that help align elite bodies. BY CASSIE SHORTSLEEVE THE MOVEMENT October 25th, 2017 Regardless of your fitness pursuit of choice—running, basketball, weight lifting—a regular yoga practice can be excellent cross-training. Pro athletes are no exception to this rule. “For NFL players, their tool is their body, so…

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A Statement About the NY Giants and Gwen

Following the recent injuries to many of the NY Giants I have been asked by many “what is going on ? “ Despite that it has been my honor and privilege along with much dedicated work and study, I am informing those who have been concerned that I have not been working with the Giants…

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FREE links to 40 all level yoga classes LIVE with ME!!

FREE yoga classes LIVE with me…FUN…ALL LEVELS…ALL the time!! I created this blog for you to take you right to the videos on my you tube channel to same you time ENJOY!!!   Yoga for big dawgs https://www.youtube.com/watch?v=0NBrjhNOMXQ   Yoga to boost your metabolism https://www.youtube.com/watch?v=aCiG6_tuIJU   Yoga for neck pain https://www.youtube.com/watch?v=Xmcg0JD5AaY   10 minute yoga…

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ATTENTION ALL ATHLETES Yours FREE

ATTENTION ALL ATHLETES Recently I released ALL my power Yoga for Sports Videos for FREE!!!! I take all potential students very seriously and want to help you all get to the next level! It is a goal for me this year to add several sports to my repertoire basketball being one, since I work with…

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