Yoga Move of the Week – Boosted Leg Raises
Boosted Leg Raises
This move will warm up the core and body, tone the abdominals and hip flexors and target breathing. The hips on the block not only give you a boost but it allows you to get deeper extension and therefore a better abdominal workout. Relax your shoulders and inhale on the lower, exhale while raising. Do this move for 2-3 minutes and then hold the legs straight with the block on your low low butt to open the hip flexors. Breathe
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Pain of injury
Loss of playing time
Anguish of loss of position
Increasing the ability to earn more and
Stay in the game longer!
Gwen Lawrence “Best Innovation in Sports Medicine”