Boosted Leg Raises

This move will warm up the core and body, tone the abdominals and hip flexors and target breathing. The hips on the block not only give you a boost but it allows you to get deeper extension and therefore a better abdominal workout. Relax your shoulders and inhale on the lower, exhale while raising. Do this move for 2-3 minutes and then hold the legs straight with the block on your low low butt to open the hip flexors. Breathe

USE CODE Gwen17 for a discount and to give back to our veterans, a portion goes to the Bob Woodruff Foundation.

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Saving athletes

Pain of injury
Loss of playing time

Anguish of loss of position

Increasing the ability to earn more and

Stay in the game longer!

Gwen Lawrence “Best Innovation in Sports Medicine”
-ESPN Magazine