Archive for June 2020
Yoga Move of the Week Wrist Shakes
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Yoga Move of the Week – Alternating Standing Forward Bend Kicks
alternating standing forward bend kicks This move will strengthen the core and glutes as well as stretch the hamstrings. It helps you sync your breath with your movements so you can rest the mind. Do this move for 2-5 minutes before a yoga session or workout! Breathe USE CODE Gwen17 for a discount and to…Read More