https://training.gwenlawrence.com/l/rowing/mindful-athlete For more comprehensive home study learning check out the above link for my Way of the Mindful Athlete Curriculum Course PYFS Mindful Strategies for the Athlete Whether you are at work, in the classroom, or on a playing field, our emotional and physical health has an impact on our ability to perform. For athletes…

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Yoga Move of the Week – Arm ups This move will strengthen the back arms and shoulders. It helps you sync your breath with your movements so you can rest the mind. It is a great move to clear your space, and anger. Do it fast or slow…inhale the arms up exhale the arms down.…

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Reclining Straddle Fans This move will open the groin and inner thigh preparing you for high speed and agility sports like reclining cobblers. Have your hips on a block to make supporting the move easier and reduce strain on the back. Keep your head on the ground the whole time. Do this move for 2-3…

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Hero Lifts This move will strengthen the back and really challenge the core with a touch of hamstrings! Sync your breath with your movements so you can rest the mind. It is a great move to challenge your focus and strengthen the entire body. Do it fast or slow…inhale the arms up exhale the arms…

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Kim Galbraith, E-RYT, YACEP,  Power Yoga for Sports™ Elite,  Athletic Performance & Recovery CoachLDY Athletics, Ventura County, Santa Clarita Valley and West San Fernando Valley, California Kim’s journey into yoga was one born out of her desire to manage her own injuries and ailments.  She will readily tell you that she “waited far too long” to discover…

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